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ZMA with food
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05-01-2006, 09:14 PM
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#1 |
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Registered User
Join Date: Sep 2004
Posts: 163
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ZMA with food
My bottle of zma says to take on an empty stomach and without any milk. I understand that milk interferes with the zma but I was confused as to why I should be taking it on an empty stomach. Reason I ask is I usually like to eat some protien and take a fish oil cap before I go to sleep and I am not sure if it will now interfere with the zma I am taking.
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05-01-2006, 09:32 PM
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#2 |
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Registered User
Join Date: Nov 2005
Posts: 44
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empty stomach makes for better absorbtion. If you take it with food it get mixed in and diluted
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