Reply With Quotecreatine right after. protein no less than 30 min after a wokrout. creatine and protein togetehr produced some kind of chemical or homeone thats not good. that doesnt help much but thats when your supposed to take them. that will help!!
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creatine..before or after my workout?
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- 02-22-2001, 01:08 PM #1Registered User
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creatine..before or after my workout?
also what should i eat before or after a workout? plz advise...protien shake 30min after?
- 02-22-2001, 01:14 PM #2Hella Member
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- 02-22-2001, 05:15 PM #3Pump Junky
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I take mine 1/2 before I work out and again in the afternoon. I have protein 1/2 hour after my workout.
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