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creatine..before or after my workout?
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02-22-2001, 01:08 PM
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#1 |
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Registered User
Join Date: Feb 2001
Posts: 8
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creatine..before or after my workout?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com also what should i eat before or after a workout? plz advise...protien shake 30min after?
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02-22-2001, 01:14 PM
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#2 |
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Hella Member
Join Date: Dec 2000
Location: Baltimore, MD, USA
Posts: 69
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creatine right after. protein no less than 30 min after a wokrout. creatine and protein togetehr produced some kind of chemical or homeone thats not good. that doesnt help much but thats when your supposed to take them. that will help!!
------------------ Got Muscle? Train hard, play fast, go strong. |
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02-22-2001, 05:15 PM
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#3 |
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Pump Junky
Join Date: Dec 2000
Location: Iowa
Posts: 465
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I take mine 1/2 before I work out and again in the afternoon. I have protein 1/2 hour after my workout.
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