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Arginine Alpha Keto Gutarate (akg)
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05-08-2006, 05:57 PM
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#1 |
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Registered User
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Arginine Alpha Keto Gutarate (akg)
what is the recomended dosage..3000 mg a day for 6000 a day.. i have heard both..
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Go Hard Or Go Home.
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05-08-2006, 07:32 PM
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#2 |
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Registered User
Join Date: Nov 2005
Posts: 1,013
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3000 mg , two times a day.
30 mins. before breakfast and 90 mins. before workout (which is 30 mins. before ur usual preworkout creatine/meal/shake) |
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