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when to take creatine?

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  1. 05-12-2006, 03:37 AM #1
    tom_sparco
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    when to take creatine?

    hey, was wondering when is the best time to take creatine? before or after training? its creatine monohydrate by the way. thanks, tom.
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  3. 05-12-2006, 10:59 AM #2
    redhottbaja
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    take around 30 min. before and right after workout. I always used 5g before and after.
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  4. 05-12-2006, 11:31 AM #3
    dontsurfonmytur
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    use 5 g 45-60 min before working out, and RIGHT after workout with your shake.
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  5. 05-12-2006, 02:31 PM #4
    tom_sparco
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    why do you need to take it after working out?
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  6. 05-12-2006, 06:14 PM #5
    Seanp156
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    Quote Originally Posted by tom_sparco
    why do you need to take it after working out?
    You don't HAVE to take it right after working out, in fact, I never have...

    I take my bulk CEE with my last meal before bed, and then my creatine/NO2 mix before my workouts.
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  7. 05-13-2006, 11:39 AM #6
    chronicelite
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    I took creat-mono 40minutes before workouts and boy did I ever get good pumps, however this was my first time EVER supplementing, and within about 2-3 weeks my bench was up 30lbs, but then I got lazy and stopped taking it and stopped working out for about a month and all my results went away. Damn me

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