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when to take creatine?
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05-12-2006, 04:37 AM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 47
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when to take creatine?
hey, was wondering when is the best time to take creatine? before or after training? its creatine monohydrate by the way. thanks, tom.
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05-12-2006, 11:59 AM
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#2 |
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Registered User
Join Date: Jan 2006
Posts: 17
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take around 30 min. before and right after workout. I always used 5g before and after.
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05-12-2006, 12:31 PM
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#3 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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use 5 g 45-60 min before working out, and RIGHT after workout with your shake.
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05-12-2006, 03:31 PM
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#4 |
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Registered User
Join Date: Aug 2005
Posts: 47
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why do you need to take it after working out?
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05-12-2006, 07:14 PM
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#5 | |
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Myostatin Whore
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Quote:
I take my bulk CEE with my last meal before bed, and then my creatine/NO2 mix before my workouts. |
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05-13-2006, 12:39 PM
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#6 |
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Member
Elite Member
Join Date: Apr 2006
Posts: 375
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I took creat-mono 40minutes before workouts and boy did I ever get good pumps, however this was my first time EVER supplementing, and within about 2-3 weeks my bench was up 30lbs, but then I got lazy and stopped taking it and stopped working out for about a month and all my results went away. Damn me
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