Thread: supplement basics

ok i am just getting back into the gym and i would like to see some quick results
these are the supplements ive been told help

whey protein isolate (higher calories)

L-arganine (no2 i believe?)

L-glutamine

a creatine stack

i do not know much about testosterone boosters or if they are necessary or how benificial they are



my goal is to gain an initial amount of mass off this stuff, and then cut down to maybe 2 basic supplements when necessary besides the protein

so here are my questions
1-am i missing any main supplements here?
2-are there better forms of the ones ive listed
3-which do you find are most effective

Originally Posted by jonner

ok i am just getting back into the gym and i would like to see some quick results
these are the supplements ive been told help

whey protein isolate (higher calories)

L-arganine (no2 i believe?)

L-glutamine

a creatine stack

i do not know much about testosterone boosters or if they are necessary or how benificial they are



my goal is to gain an initial amount of mass off this stuff, and then cut down to maybe 2 basic supplements when necessary besides the protein

so here are my questions
1-am i missing any main supplements here?
2-are there better forms of the ones ive listed
3-which do you find are most effective

Add a multi, fish oils, a solid bulking or cutting diet, and a t-booster is not necessary or essential, but they do certainly help. In terms of t-booster's, look into picking up Activate, Fenotest, Rebound XT, or Diesel Test. All of those are solid viable options.