Reply With Quotetry using that search feature at the top for starters
Confused...
Results 1 to 9 of 9
Thread: Confused...
-
05-20-2006, 05:14 PM #1Registered User
- Join Date
- May 2006
- Location
- North Carolina
- Posts
- 3
- Rep Points
- 10
Confused...
I need a little help. I just started working out and all the supplements out there are a liitle overwhelming. I would like to know a good supp. routine for a newcomer. I don't really want to get huge. I would like more to become defined. I feel like I have enough weight, I just need to cut it up some. Any help would be appreciated..
-
05-20-2006, 06:45 PM #2Senior Member ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Uranus
- Posts
- 4,958
- Rep Points
- 25470444
-
05-21-2006, 08:00 PM #3Registered User
- Join Date
- Jan 2006
- Location
- USA
- Posts
- 1,490
- Rep Points
- 2096464
Post your stats age, weight, years training. Then we can help you a little better.
-
05-21-2006, 08:02 PM #4Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
I would say start with a good clean diet and a multivitamin........then go from there.
-
05-22-2006, 01:09 PM #5No Pain No Gain
- Join Date
- Jun 2005
- Location
- Land of steers and queers
- Posts
- 221
- Rep Points
- 10
Food
-
05-22-2006, 06:52 PM #6Registered User
- Join Date
- May 2006
- Location
- North Carolina
- Posts
- 3
- Rep Points
- 10
i am 28 5'8 180lbs. only been working out about a month. I have heard protein, creatine and a multivitamin...
-
05-22-2006, 08:37 PM #7Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Protein, creatine, and a multivitamin are all you need........well along with a good diet.
-
05-22-2006, 08:58 PM #8Business Man 100% ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Charlotte, NC
- Posts
- 607
- Rep Points
- 10
Do you know what your bf% is or close to it? That can also help us give you a little advice on what you may need to do. Where do you reside in NC? John
Originally Posted by jkehl
Working Hard and Playing Harder!
-
05-23-2006, 03:44 PM #9Registered User
- Join Date
- May 2006
- Location
- North Carolina
- Posts
- 3
- Rep Points
- 10
I don't know my bf. any way to tell me. I live in Oakboro NC
Similar Threads
-
Confused.............
By the_general64 in forum TrainingReplies: 3Last Post: 01-02-2007, 08:36 AM -
Confused.
By Raz in forum Diet & NutritionReplies: 21Last Post: 11-05-2006, 05:09 AM -
I'm confused.
By kamron in forum TrainingReplies: 5Last Post: 11-03-2005, 09:48 AM -
Help I'm confused
By cman in forum Diet & NutritionReplies: 7Last Post: 02-01-2005, 12:30 PM -
Confused
By pumpthatiron in forum Diet & NutritionReplies: 8Last Post: 12-17-2004, 08:51 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.