taking supplements on off days?

kenwood · 05-28-2006, 08:04 PM

on the directions of no-xplode and cellmass and nitrix , they all say take on off days. my question is, do you have to take it on off days? bc it will just run out faster.

kenwood · 05-29-2006, 12:53 AM

anyone? ...i know you dont ahve to take the no-xplode on off days(i never have b4) but i aint sure about the cellmass

TaylorsNutrition · 05-29-2006, 11:35 AM

The only supplements you should really take on off days are your multi's, protein (if you want to) and fish oils. This is all I consume on my off days. Peace, John

dontsurfonmytur · 05-30-2006, 12:38 PM

ken, the nitrix and the cellmass HAS to be taken on off days. Because cell mass is creatine, u need to saturate ur muscles on off days also. but no xpldoe is nono on off days

33sun33 · 05-30-2006, 03:56 PM

Do you need to take CEE on off days too?

Addiction · 05-30-2006, 04:14 PM

Quote:

Originally Posted by 33sun33

Do you need to take CEE on off days too?

Yes

jonner · 05-31-2006, 01:42 AM

creatine is half dose on off days correct

dontsurfonmytur · 05-31-2006, 12:32 PM

no, same dose as on training days, but usually i take 3g cee pre and post, but on off days, i take it with(before) breakfast and usually later inthe day. On saturdays sometimes i dont take the 2nd dose cuz im not home.

05-28-2006, 08:04 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	taking supplements on off days? on the directions of no-xplode and cellmass and nitrix , they all say take on off days. my question is, do you have to take it on off days? bc it will just run out faster.

05-29-2006, 11:35 AM	#3
TaylorsNutrition Business Man 100% Elite Member Join Date: Sep 2003 Location: Charlotte, NC Posts: 705 Blog Entries: 1 Photos: 20	The only supplements you should really take on off days are your multi's, protein (if you want to) and fish oils. This is all I consume on my off days. Peace, John
	Working Hard and Playing Harder!

05-31-2006, 01:42 AM	#7
jonner Registered User Join Date: May 2006 Posts: 33	creatine is half dose on off days correct
jonner Registered User Join Date: May 2006 Posts: 33

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05-29-2006, 12:53 AM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	anyone? ...i know you dont ahve to take the no-xplode on off days(i never have b4) but i aint sure about the cellmass

05-30-2006, 12:38 PM	#4
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	ken, the nitrix and the cellmass HAS to be taken on off days. Because cell mass is creatine, u need to saturate ur muscles on off days also. but no xpldoe is nono on off days

05-30-2006, 03:56 PM	#5
33sun33 Registered User Join Date: Jan 2006 Location: Albany, New York Posts: 160	Do you need to take CEE on off days too?

05-31-2006, 12:32 PM	#8
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	no, same dose as on training days, but usually i take 3g cee pre and post, but on off days, i take it with(before) breakfast and usually later inthe day. On saturdays sometimes i dont take the 2nd dose cuz im not home.