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Getting back into it...

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  1. 05-31-2006, 10:41 AM #1
    velcrobots
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    Getting back into it...

    Took a long hiatus from working out because of some surgery/sickness I had to deal with. I have an insane metabolism and lost EVERYTHING (nearly 20 pounds and most of my strength, lol)

    Anyway I just stumbled across this site since I'm looking for some info on the newer supplements out there. I used to take Creatine Monohydrate, the cheap V-tamin Shop stuff. I used to take it before my workouts, with about a half cup of coffee.

    It worked for me - the caffeine/sugar gave me a great energy boost and the creatine dissolved well in the warmer liquid. And I know I should probably stick to what I know works with my body but was wondering about all this new stuff out there. Creatine Ethyl Ester?

    BTW I'm purely interested in gaining mass - no need to shed any more weight, lol.
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  3. 05-31-2006, 11:37 AM #2
    dontsurfonmytur
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    well, obviously you want a creatine so just get Bulk Creatine ethyl ester powder from customnutrition.com , they also hae dicreatine malate but i think im gona try that next after my batch of CEE. Also you want to get some Whey Protein to take after and before(if u want) ur workouts. Also, get a multi vitamin. These r just the basics.
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  4. 05-31-2006, 11:43 AM #3
    velcrobots
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    Thanks for the reply. I already take a daily multivitamin. And yeah I may give the Creatine Ethyl Ester a shot.

    I have always stayed away from taking any kind of protein - I get plenty of protein from my diet and it usually does a number on my digestive system.
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« taking supplements on off days? | any suggestions on a good whey protein sup?? »

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