Your body would probably benefit upon waking up so you have the energy during the day.
Does the cal-mag come in a seperate tablet with animal pak? It has been shown beneficial to take cal-mag before bedtime to improve GH level.
Would it be better to take the pack when i wake up or before i go to bed, all help appriciated
Your body would probably benefit upon waking up so you have the energy during the day.
Does the cal-mag come in a seperate tablet with animal pak? It has been shown beneficial to take cal-mag before bedtime to improve GH level.
http://www.ironmagazine.com/article200.html
Author: NoNonsense Muscle Building:
Skinny Guy Secrets To Insane Muscle Gain
na all 11 pills come in one bag, but this may sound idiot if u take the apack upon waking up will ur body dispose of lets say the water soulble vitamins n minerals prior to trianing if u trian 10 hours after waking up... i think that makes sense
Hey Ironman,
Perhaps you could proof read your posts. I was going to respond but don't understand what you are asking or saying...
http://www.ironmagazine.com/article200.html
Author: NoNonsense Muscle Building:
Skinny Guy Secrets To Insane Muscle Gain
if u take the vitamins when u wake up will u piss them out before ur bodyu can use em because i trian 10 hours after wakin up
I understand...perhaps you could take them around lunch time?
ye its kinda hard to take em to school an it doesnt look good popin 11 pills during lunch u think before bed would be good or maybe rigt before workout
basically wil i get the same benifits if i take it in the mournin rather then 30 minutes prior to workin out
Originally Posted by BigDyl
Linked from dpsnutrition.com (sorry if leechings a no-no here)
basically a super multi vit, ironman, just pop them after you workout, or after a meal. So what if people at school seeing you popping 11 VITAMINS, just explain it to them if its that big a deal to you.
And according to the Animal product line guide I got in the mail, their Animal Pak pills are time released, so technically you could take them in the morning.
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take most of them in the morning...if you used a dividable multi i'd say take 2/3 of your daily dose with breakfast and the other 1/3 with your first meal/snack after lunchOriginally Posted by ironman512
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so does mournin liftin days n 30 mi uter pre workout liftin days sound good


Yeah this product looks interesting but I think it looks too hyped up.
All vitamins are water soluable, doesn't matter when you take them... you will piss the excess out anyway. Although im sure animal pak recommends a time for you to take them.
wow its not that hard, if you workout in morning, eat your breakfast, and take the animal pack 30 mins later....than go hit the gym. IF u workout afternoon, take them 30 mins after ur lunch.
example for me:
i would eat my lunch at school, 30mins later i'd take the pack, around 1 hour to 90 minutes after, i take my preworkout stuff, than go hit the gym.
Originally Posted by fUnc17
Acutally that's incorrect....vitamins are divided between water soluable (B-complex and C, Folic Acid and Biotin) and fat soluable. OD'ing on water soluable vitamins isn't that big a problem but you have to watch the fat soluable ones due to toxicity issues.
in particular: A, D, E and K (potassium)
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