enough creatine?

hellomralex · 06-01-2006, 04:37 AM

im currently taking noxplode and cellmass, i take noxpode on weight training days and cellmass daily. I dont take anything twice a day or anything. Is this enough creatine intake? I train 4 days a week, an hour a session ... if that matters.

chronicelite · 06-04-2006, 11:53 PM

Quote:

Originally Posted by hellomralex

im currently taking noxplode and cellmass, i take noxpode on weight training days and cellmass daily. I dont take anything twice a day or anything. Is this enough creatine intake? I train 4 days a week, an hour a session ... if that matters.

I believe one serving of cell mass has 3 grams of Creatine Ethyl Ester. But yes that SHOULD be sufficient, of course expirement dude, see what works better for you. Use the cell mass post workout otherwise take it whenever, it should aid in recovery. If you find you are not recovering enough, up it to two servings daily spaced 8 hours apart. And perhaps you might notice a difference. But go easy on the stuff, it's expensive and you might as well buy Creatine Ethyl Ester and mix it with gatorade

vince20 · 07-28-2006, 04:20 PM

can u mix creatine mono with no-xplode before workout

chronicelite · 07-28-2006, 07:59 PM

Quote:

Originally Posted by vince20

can u mix creatine mono with no-xplode before workout

Yes, however it does already have 1 gram of creatine in it PER SCOOP I believe! So for your average 3 scoop pre workout, you get 3 grams. Good luck!

vince20 · 07-30-2006, 09:42 PM

is carnberry juice good to mix creatine mono in wat are some other things i can mix it in

BigPapaPump68 · 07-31-2006, 08:18 AM

water, grape....etc

06-01-2006, 04:37 AM	#1
hellomralex Registered User Join Date: Feb 2006 Posts: 13	enough creatine? im currently taking noxplode and cellmass, i take noxpode on weight training days and cellmass daily. I dont take anything twice a day or anything. Is this enough creatine intake? I train 4 days a week, an hour a session ... if that matters.

07-28-2006, 04:20 PM	#3
vince20 Registered User Join Date: Jun 2006 Posts: 71	can u mix creatine mono with no-xplode before workout
vince20 Registered User Join Date: Jun 2006 Posts: 71

07-30-2006, 09:42 PM	#5
vince20 Registered User Join Date: Jun 2006 Posts: 71	is carnberry juice good to mix creatine mono in wat are some other things i can mix it in
vince20 Registered User Join Date: Jun 2006 Posts: 71

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-31-2006, 08:18 AM	#6
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,310	water, grape....etc