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Multivitamin-mineral on empty stomach or with food?
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06-06-2006, 06:12 AM #1Registered User
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Multivitamin-mineral on empty stomach or with food?
Is it better to take the supplement with food...like most people say or would it be better to take it on an empty stomach for better absorbtion?
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06-06-2006, 09:33 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-06-2006, 09:49 AM #3Registered User
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Definitely with food. I find that I feel worse after taking my multivitamin on an empty stomach. I don't know what it is but I can taste that nasty smell long after I injest it. Plus, I don't have near as much highlighter colored urine when I take it with food.
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06-06-2006, 09:59 AM #4Moderator MODERATOR
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The yellow urine is just your body excreting any extra riboflavin from your B-Vits.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-06-2006, 10:03 AM #5Moderator MODERATOR
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So it wasn't from the yellow highlighter I ate last night?
Originally Posted by Jodi
I go for with food, less stomach issues as well.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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06-06-2006, 10:04 AM #6Registered User
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So that means it is has better absorption with food, right? Originally Posted by Jodi
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06-06-2006, 08:56 PM #7Registered User
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with food!
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06-07-2006, 08:22 AM #8Registered User
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Originally Posted by Dale Mabry
So it wasn't from the yellow highlighter I ate last night?
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06-07-2006, 11:51 AM #9Senior Member ELITE MEMBER
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what abou after half an hour from eating?
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06-07-2006, 12:05 PM #10pedal pedal pedal MODERATOR
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I always take mine immediately before or after I eat a meal.
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06-07-2006, 12:48 PM #11Barbell Ninja
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having other stuff in your stomach will help slow the digestion of the pill so you have a chance on absorbing more of the vegi mita vitamins.
Still Alive.
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06-07-2006, 07:38 PM #12Senior Member ELITE MEMBER
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Think about it this way. Nature intended us to get our vitamins from food, not artificially through supplementation. Take it WITH a meal, not before, but during or directly after. Pills usually digest really quickly as mentioned above when taken alone, expect to piss alot of the vitamins out if it travels through too quickly. Your stomach usually take 2 hours to completely empty, unless it's fast absorption food like most fruits, and most supplements, which is why they say 30 minutes before food or 2 hours after. :P So yeah, with meals.
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06-07-2006, 07:40 PM #13Rollerblader
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some times i puke if i have my multi on an empty stomic.
just stomic acid.
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06-07-2006, 08:45 PM #14Senior Member ELITE MEMBER
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Same
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06-08-2006, 02:34 AM #15Registered User
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good point Originally Posted by chronicelite
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06-08-2006, 10:01 AM #16Supa-sucka
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Not to mention it probably says "Take daily with food" under the directions, along with all of the above posts.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.