Good multi-vitamin and a good protein shake.
What do you think is the best supp. for a teen?? And a teen lets go with age 16-18..
Post your thoughts..
Good multi-vitamin and a good protein shake.
Food.
healthy food and consistent workout.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Originally Posted by P-funk
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