BCAA before or after workout?

viet_jon · 06-19-2006, 04:54 PM

when's it better to use bcaa's...? before or after your workout

Favre · 06-20-2006, 12:17 AM

For me, it's before and during. When I'm done I want fast carbs and whey protein.

Robboe · 06-20-2006, 07:58 AM

Yeah, i use during also.

**Pirate!** · 06-20-2006, 07:13 PM

Ideally, during. Otherwise, immediately before.

**gopro** · 06-20-2006, 11:50 PM

Right before and right after.

viet_jon · 06-25-2006, 11:00 PM

every1 that answered. thankx.

I dont think it does anything for me though. Maybe im getting alot of it through my diet already.

Glutamine's rock though, a noticeable difference. I can't go without now......thnkx gopro

**gopro** · 06-26-2006, 11:42 AM

Quote:

Originally Posted by viet_jon

every1 that answered. thankx.

I dont think it does anything for me though. Maybe im getting alot of it through my diet already.

Glutamine's rock though, a noticeable difference. I can't go without now......thnkx gopro

You are welcome.

Yes, I love glutamine. Take it with every dose of BCAAs!

06-19-2006, 04:54 PM	#1
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	BCAA before or after workout? when's it better to use bcaa's...? before or after your workout
	I love dog meat.

06-20-2006, 07:58 AM	#3
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Yeah, i use during also.
	Being held down by The Man

06-20-2006, 11:50 PM	#5
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,521	Right before and right after.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-25-2006, 11:00 PM	#6
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	every1 that answered. thankx. I dont think it does anything for me though. Maybe im getting alot of it through my diet already. Glutamine's rock though, a noticeable difference. I can't go without now......thnkx gopro
	I love dog meat.

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06-20-2006, 12:17 AM	#2
Favre 3 Join Date: May 2005 Location: Wisconsin Posts: 141 Photos: 3	For me, it's before and during. When I'm done I want fast carbs and whey protein.

06-20-2006, 07:13 PM	#4
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 5,751	Ideally, during. Otherwise, immediately before.