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calf cramp supplements??
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Thread: calf cramp supplements??
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06-21-2006, 10:53 PM #1Registered User
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calf cramp supplements??
What could i take for these crazy calf cramps??
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06-22-2006, 10:53 PM #2Senior Member ELITE MEMBER
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06-23-2006, 07:21 AM #3The Great One ELITE MEMBER
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Personally, after great leg w/o's, my calves will cramp up if I'm running that evening or playing sports. My best suggestion is to stay well-hydrated, from water or gatorade.
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06-23-2006, 06:26 PM #4Registered User
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Drink a lot of water through the day...more while and after a workout.....and after you get done lifting you can eat a banana to get some potassium. I would get your potassium from food because its easy to OD on it when supplementing with pills.
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06-24-2006, 01:49 PM #5Creator of Chaos MODERATOR
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i'd drink a lot of water thru out the day and before working out (45 minutes before workout), eat a banana and half a scoop of whey
Originally Posted by sawastea
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