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Difference between flax seed caps vs flax seed liquid??



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Old 06-23-2006, 09:11 PM   #1
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Difference between flax seed caps vs flax seed liquid??

Hi
I am presently taking 1 tablespoon of organic flax seed oil in the morning and 1 in the evening,is it better to take caps? and how many capsules should i take to amount to 1 tablespoon? thanks
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