good time 4 creatine?

gmac · 05-02-2002, 02:30 PM

I have been taking the cytoplex dietary mix but it does contain my 41g of protein, along with xenadrine to lower my weight. I have gone from 270 to 230 in 3 months doing 30 min of cardio and 45 minutes resistance training 5 days /wk. I was considering adding creatine to my daily routine but didnt know if it would be beneficial alongside the xenadrine or the cytoplex, and counter effectiveness? If there wouldnt be any, at my weight, would y'all recommend a 5g pre 5g post intake? And is there really an advantage to mixing with grape juice or is water ok?

CRASHMAN · 05-02-2002, 10:04 PM

people say you should mix it with dextrose (if you wanna make a cell-tech immatasion)

i hear about pros using grape juice or other drinks that have high carbs to help it absorb better

how much do you weigh?

gmac · 05-03-2002, 07:07 AM

I weigh 230, am 6'2 and have 24%bf

I really want to maintain size but decrease BF composition, maybe get down to 12-14%

05-02-2002, 02:30 PM	#1
gmac Registered User Join Date: Mar 2002 Location: Florida Posts: 6	good time 4 creatine? I have been taking the cytoplex dietary mix but it does contain my 41g of protein, along with xenadrine to lower my weight. I have gone from 270 to 230 in 3 months doing 30 min of cardio and 45 minutes resistance training 5 days /wk. I was considering adding creatine to my daily routine but didnt know if it would be beneficial alongside the xenadrine or the cytoplex, and counter effectiveness? If there wouldnt be any, at my weight, would y'all recommend a 5g pre 5g post intake? And is there really an advantage to mixing with grape juice or is water ok?

05-02-2002, 10:04 PM	#2
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	people say you should mix it with dextrose (if you wanna make a cell-tech immatasion) i hear about pros using grape juice or other drinks that have high carbs to help it absorb better how much do you weigh?
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Axis Labs® Ester Sorb™ Creatine Ethyl Ester Writeup	Newlife4me	Axis Labs	0	01-03-2008 02:32 PM
Dextrose...	Uthinkso	Supplements	13	08-31-2007 02:58 PM
IRON MANS' "Bulking Routine" and "Powerlifting Routine"	IRON MAN	Training	0	02-17-2006 11:25 AM
Arthur Jones speaks on sports specificity.	Duncans Donuts	Training	33	05-21-2005 06:03 AM
not another Swole thread! quick question about it, should I...	brennan	Supplements	12	12-18-2003 10:53 AM

05-03-2002, 07:07 AM	#3
gmac Registered User Join Date: Mar 2002 Location: Florida Posts: 6	I weigh 230, am 6'2 and have 24%bf I really want to maintain size but decrease BF composition, maybe get down to 12-14%