want to improve creatine absorbancy

juggernaut · 06-24-2006, 02:48 PM

what are some cheap things I can add to creatine (mono or ester) to improve the absorbancy and efficiency?

BigPapaPump68 · 06-24-2006, 03:42 PM

waxy maise starch, dextrose, basically carbohydrates.

juggernaut · 06-24-2006, 03:47 PM

WTF is waxy maise? i heard about taurine, but how much? And i cant carbs like that-i'm carb sensitive. Not since emma told me to lay off the simple carbs.

BigPapaPump68 · 06-24-2006, 03:49 PM

WMS can be found at www.trueprotein.com under carbohydrates.

juggernaut · 06-24-2006, 03:53 PM

what about tablet form help?

chronicelite · 06-24-2006, 06:06 PM

Best way is to bind it with simple carbs for an insulin spike bro... Sorry but that's all I've ever heard of. Try searching for Kre-Alkalyn though, I heard it's really fucking quick. It's a newer form of creatine (noting that it never ends with the newer shit)

juggernaut · 06-24-2006, 06:52 PM

simple carbs aint in the game plan son. I gat fat using simple carbs.

chronicelite · 06-24-2006, 07:06 PM

Ok, how about injecting the creatine into yourself? Have fun picky mcduff.

juggernaut · 06-24-2006, 07:18 PM

pciky mcduff? What the fuck is that?

chronicelite · 06-24-2006, 07:19 PM

Picky McSnicky?

Dude after working out, your body isn't very subjective to fat storage, when you bind it with simple carbs they go to your muscles as glycogen storage IN YOUR MUSCLES. You should be fine man.

juggernaut · 06-24-2006, 07:26 PM

shut up stupid, and go back to reading mens health. I know what works for my body. This is why I opened this thread dumbass.

chronicelite · 06-24-2006, 07:30 PM

OK you know what? Just because you have a weight problem, don't get mad at me. I was trying to be funny, not offensive, but then you go whining about how your so scared about your self image you can't add a little bit of carbs. This is why people also do a bulking/cutting phase. So calm your ass down and do some more cardio if you keep gaining weight.

juggernaut · 06-24-2006, 07:36 PM

you really need to think about shutting the fuck up. Please? Oh and see if you can get to 80 posts tonight big guy.

chronicelite · 06-24-2006, 07:38 PM

Sorry that I have a life that exsists outside this forum. And if it helps you sleep at night thinking you won the battle, congratulations. Now grow up.

juggernaut · 06-24-2006, 07:44 PM

you're just pissy because you ran out of intelligent things to say.

Martinogdenbsx · 06-28-2006, 02:11 PM

Quote:

shut up stupid, and go back to reading mens health. I know what works for my body. This is why I opened this thread dumbass.

I'm sorry but he is right,after a workout you need to replace your glycogen stores dude,using simple carbs won't result in you getting fat

Waxy Maise is supposed to be good bro

juggernaut · 06-28-2006, 02:24 PM

I'm passing on the simple carbs. I dont use them anymore. I know what works for me, and simple carbs dont. I'm not trying to be a biligerent bastard, but I know what works and what doesnt.

Martinogdenbsx · 06-28-2006, 02:44 PM

fair enough,thats the only advice your going to get

your body must be different from EVERY persons

Fair enough,it's up to you isn't it

assassin · 06-28-2006, 03:17 PM

i curious about the same issue .... improving the creatine absorbance...

juggernaut · 06-28-2006, 06:11 PM

ever since i've cut out simple carbs, I have mamaged to lose 12 lbs without trying. I allow myself one cheat a week and that has helped satisfy my sweet craving.
As for the last comment by Martinogdenbsx, all I can say is that since I have started to use oats, fruit, yogurt and whey (by way of Jodi's reccomendation) I have been able to put on a few major lbs of mass without any form of bodyfat. Never have I been able to do this in any time of my training. Now, can you really blame me for being so apprehensive?!

Luke95 · 06-28-2006, 06:11 PM

A simple carb some vitamin B6 and some cinnamon! Cinnamon actually is really helpful in regulating BG/ CHO uptake/ reducing the tendacies of insulin to form tetramers.

Or pick up some Banaba and hit that with a pile of Dextrose when you take your Creatine lol.

juggernaut · 06-28-2006, 06:15 PM

Quote:

Originally Posted by Luke95

A simple carb some vitamin B6 and some cinnamon! Cinnamon actually is really helpful in regulating BG/ CHO uptake/ reducing the tendacies of insulin to form tetramers.

Or pick up some Banaba and hit that with a pile of Dextrose when you take your Creatine lol.

no sugar!!!!!!!!!!

Luke95 · 06-28-2006, 06:17 PM

Quote:

Originally Posted by juggernaut

no sugar!!!!!!!!!!

It is impossible for a cell to uptake Creatine... or even amino acids without Glucose and the help of the NA/K pumps. (<---- balanced electrolytes)

G'luck living a life without sugar

Where you get the 'sugar' is up to you. You can deAminate your dietary proteins to form glucose and Ketones... But that's rough on the kidneys and liver when done too much. And that's always a very in-efficient and energy dependant process.

06-24-2006, 02:48 PM	#1
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	want to improve creatine absorbancy what are some cheap things I can add to creatine (mono or ester) to improve the absorbancy and efficiency?

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06-24-2006, 03:42 PM	#2
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,385	waxy maise starch, dextrose, basically carbohydrates.

06-24-2006, 03:47 PM	#3
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	WTF is waxy maise? i heard about taurine, but how much? And i cant carbs like that-i'm carb sensitive. Not since emma told me to lay off the simple carbs.

06-24-2006, 03:49 PM	#4
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,385	WMS can be found at www.trueprotein.com under carbohydrates.

06-24-2006, 03:53 PM	#5
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	what about tablet form help?

06-24-2006, 06:06 PM	#6
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 473	Best way is to bind it with simple carbs for an insulin spike bro... Sorry but that's all I've ever heard of. Try searching for Kre-Alkalyn though, I heard it's really fucking quick. It's a newer form of creatine (noting that it never ends with the newer shit)

06-24-2006, 06:52 PM	#7
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	simple carbs aint in the game plan son. I gat fat using simple carbs.

06-24-2006, 07:06 PM	#8
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 473	Ok, how about injecting the creatine into yourself? Have fun picky mcduff.

06-24-2006, 07:18 PM	#9
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	pciky mcduff? What the fuck is that?

06-24-2006, 07:19 PM	#10
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 473	Picky McSnicky? Dude after working out, your body isn't very subjective to fat storage, when you bind it with simple carbs they go to your muscles as glycogen storage IN YOUR MUSCLES. You should be fine man.

06-24-2006, 07:26 PM	#11
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	shut up stupid, and go back to reading mens health. I know what works for my body. This is why I opened this thread dumbass.

06-24-2006, 07:30 PM	#12
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 473	OK you know what? Just because you have a weight problem, don't get mad at me. I was trying to be funny, not offensive, but then you go whining about how your so scared about your self image you can't add a little bit of carbs. This is why people also do a bulking/cutting phase. So calm your ass down and do some more cardio if you keep gaining weight.

06-24-2006, 07:36 PM	#13
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	you really need to think about shutting the fuck up. Please? Oh and see if you can get to 80 posts tonight big guy.

06-24-2006, 07:38 PM	#14
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 473	Sorry that I have a life that exsists outside this forum. And if it helps you sleep at night thinking you won the battle, congratulations. Now grow up.

06-24-2006, 07:44 PM	#15
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	you're just pissy because you ran out of intelligent things to say.

06-28-2006, 02:24 PM	#17
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I'm passing on the simple carbs. I dont use them anymore. I know what works for me, and simple carbs dont. I'm not trying to be a biligerent bastard, but I know what works and what doesnt.

06-28-2006, 02:44 PM	#18
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	fair enough,thats the only advice your going to get your body must be different from EVERY persons Fair enough,it's up to you isn't it

06-28-2006, 03:17 PM	#19
assassin Senior Member Elite Member Join Date: Apr 2006 Location: egypt/cairo Posts: 2,164	i curious about the same issue .... improving the creatine absorbance...

06-28-2006, 06:11 PM	#20
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	ever since i've cut out simple carbs, I have mamaged to lose 12 lbs without trying. I allow myself one cheat a week and that has helped satisfy my sweet craving. As for the last comment by Martinogdenbsx, all I can say is that since I have started to use oats, fruit, yogurt and whey (by way of Jodi's reccomendation) I have been able to put on a few major lbs of mass without any form of bodyfat. Never have I been able to do this in any time of my training. Now, can you really blame me for being so apprehensive?!

06-28-2006, 06:11 PM	#21
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	A simple carb some vitamin B6 and some cinnamon! Cinnamon actually is really helpful in regulating BG/ CHO uptake/ reducing the tendacies of insulin to form tetramers. Or pick up some Banaba and hit that with a pile of Dextrose when you take your Creatine lol.