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07-05-2006, 06:39 AM
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Registered User
Join Date: Oct 2004
Posts: 73
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Creatine - whats the "normal load up/leave it" cycle?
Hiya All,
Looking to get back in the gym soon. Would like to hit the weights runnning this time Ie. Load up with Creatine - the week(s) before hitting the gym Keeps the supplements up, while doing my 1st 6 week rountine's cycle. Change rountines from "heavy/stregth gain", to ...um...other! Whats the normal/optimum intake cycle for creatine? I'm sure I read it somewhere! is it: 1 week - load up, 4 times a day 5 weeks - 2 times a day 6 weeks - off ???? Please advise Martin |
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