gain mass

coachc · 07-13-2006, 06:50 PM

my boys play football and soccer and have a hard time with retaining body mass. they both take whey protein. i would like to know if its a good idea for them take creatine also,or is that a bad idea.

TJ Cline · 07-13-2006, 07:45 PM

Quote:

Originally Posted by coachc

my boys play football and soccer and have a hard time with retaining body mass. they both take whey protein. i would like to know if its a good idea for them take creatine also,or is that a bad idea.

It's ok but make sure they drink enough water...esp during summer 2 a day practice. The best thing is to get them eating 5-6x a day while they are out of school....and I'm guessing they are on a good weight program.

kenwood · 07-13-2006, 08:31 PM

how old are your kids?

Double D · 07-13-2006, 09:03 PM

Mass will be in your nutrition for the most part. As long as they take in more calories than they can burn then they will gain weight=mass.

coachc · 07-14-2006, 07:08 PM

thanks for the advise every little bit helps.

juggernaut · 07-17-2006, 07:10 PM

Quote:

Originally Posted by coachc

my boys play football and soccer and have a hard time with retaining body mass. they both take whey protein. i would like to know if its a good idea for them take creatine also,or is that a bad idea.

read th stickies. before using supps, try whole food. I think the diet would need to improve first before you try anything. Plus, its cheaper.

Here's a phenomenal link to using slow burner carbs for bulking. I strongly suggest you read it.

07-13-2006, 06:50 PM	#1
coachc Registered User Join Date: Jul 2006 Posts: 2	gain mass my boys play football and soccer and have a hard time with retaining body mass. they both take whey protein. i would like to know if its a good idea for them take creatine also,or is that a bad idea.

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07-13-2006, 08:31 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	how old are your kids?

07-13-2006, 09:03 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Mass will be in your nutrition for the most part. As long as they take in more calories than they can burn then they will gain weight=mass.

07-14-2006, 07:08 PM	#5
coachc Registered User Join Date: Jul 2006 Posts: 2	thanks for the advise every little bit helps.