juggernaut

Are there any types of powders out there that can mimick a slow burning carbs such as oats, yams or sweet potatoes?

FishOrCutBait

... ground oats?

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BuzzU

Palatinose or Supercarb by Avant.

sawastea

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Pirate!

Exactly.

juggernaut

hmmm....how the hell do you ground oats?

assassin

wheat germ , u have to try this stuff , tastes great, low gi and lots of vitamin e and fibers , google it

IainDaniel

Oat bran

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

juggernaut

whaet germ sucks ass. Oat bran rocks.

FishOrCutBait

coffee grinder, mate. Works like a charm. Just grind em up enough to swallow em, just a bit more ground than quick oats, dont powder-fy em. You want to keep as much structure as possible, thats part of what slows the digestion and release of the carbs.

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kcoleman

Oh my God no. Do not try this. It was almost.... almost as bad as the time I decided to put freakin' bread in one of my shakes.

edit: then again if somebody could tell me a way to incorporate oat bran into a shake in a way that doesn't make me want to vomit, that would be greeaaaaaaat.

edit 2: because when I saw that oat bran on the shelf, read the nutritional tab, and used my protein powder scoop to put 2 30g portions into my shake, I thought I was really onto something. Until I drank it.

edit 3: took me like 15 minutes to drink that miserable concoction. It was 2 scoops out bran, 2 scoops whey, and about a tablespoon of omega 3-6-9 oil. With water.

FishOrCutBait

You're almost on the level with concentration camp survivors

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kcoleman

Look if you're not gonna contribute to this thread and suggest a way to make oat bran in a shake bearable then you can just shut the fuck up. Fucking troll.

FishOrCutBait

edit: yay

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FishOrCutBait

fishorcutbait for supplements board moderator.

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kcoleman

I've been reading these forums for a few months, and until like last week, I always assumed, based on your avatar, that you were a woman.

edit: "fishorcutbait for supplements board moderator."

Fat chance dumbass. I made a post asking about something pertinent to the thread and you fucking flamed me out of nowhere. Real moderator material there.

juggernaut

whats with the edits?

juggernaut

kcoleman

My original post was pretty useless and I was genuinely interested in a way to make downing a shake with oatbran doable.

FishOrCutBait

dude, I was kidding both times, chill. Ive never used oat bran before, so i wouldnt know.

Just so you know, the concentration camp survivor thing was serious-ish, that sounded nasty.

Then, you flamed my ass raw, so i figured Id joke around. You seriously need to calm down, in case you hadnt noticed, I never flame anybody unless they go out of their way to be a jackass to me, or post completely retarded shit, like that 911 insidejob guy

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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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kcoleman

Okay I am not in a good mood today. The concentration camp survivor jab set me off, I probly wouldn't have minded if you had simply said "down that shit like a man" in the first place. You seem like an okay guy so I'm sorry for my uncalled-for flame posts.

FishOrCutBait

its okay bro, no harm no foul. I know you're not a jackass, so I really dont mind. Anyway, I'd use oats. They're much more palatable

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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/

kcoleman

When you guys mention oats do you mean

Instant Oats
These are made with cut groats, precooked and dried and then rolled. They can be directly mixed with a hot liquid and need no further cooking.

or do you prepare the oats beforehand?

FishOrCutBait

I generally take whole rolled oats and grind them. I dont care for instant oats (who knows what they process them with), you just want to grind the whole oats to a similar size/processedness <----(another very scientific term)

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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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kcoleman

Ok so you use

Oat Groats
These are oats with outer hull removed. They are very nutritious, but are hard to chew. They should be presoaked and cooked for a long time. (Rolled Oats)

Could I use my blender to grind them? If so why not just put them in my shake as they are and let the blender do the rest? I don't have a food processor for grinding.

FishOrCutBait

right. I like quaker brand, just because its a familiar brand, lol.


do you have a coffee grinder? thatd be helpful, the blender flings em around too much. I suppose you could just drink them, but like I said in another related thread, drink em seperate from the rest of your shake, unless you want to chug the whole thing. The oats swell fast

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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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kcoleman

Alright thanks for your help. Tomorrow I'll go out and get some oats and dextrose and then I'll be set. No more shitty weight gainer powder.

FishOrCutBait

Amen to that. See if you can find some casein powder as well. I like ATW's stuff, or twinlab's.

www.allthewhey.com man im a whore.

anytime I can help, just let me know.

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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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assassin

is this your opinion on it's tase ?? or you mean it's less benefical than bran...

juggernaut

no its me being a wiseass. I just like the taste of oat bran better