Reply With QuoteSkip the loading phase and just take it 2 times a day. Most importantly take it after you work out.....Originally Posted by haschen
Creatine Questions
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Thread: Creatine Questions
- 07-22-2006, 08:27 PM #1Registered User
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Creatine Questions
Ok i workout mon-fri and rest saturday and sunday. I bought a Jar of creatine at the local GNC called "Creadrive". the jar says to take 45g 4 times daily for 5 days then 2 time daily after that.. it seems like alot and do i take it even if im not working out that day? it works out that i will be drinking this stuff b4 and after my workout.. help please thanks
- 07-22-2006, 09:08 PM #2Business Man 100% ELITE MEMBER
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- 07-23-2006, 09:58 AM #3Registered User
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180 grams of creatine a day... what the fuck!? That includes, like, a transport system.... right?
- 07-23-2006, 10:20 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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^ I should hope so. Otherwise you'll just turn into a muscle cramp with feet.
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- 07-23-2006, 03:01 PM #5Registered User
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Ya its alot but its not PURE creatine...anyway does it help build muscle faster? thanks
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