Reply With Quotea highly debated topic, however if you use CEE loading not necessary.
Loading stage
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Thread: Loading stage
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07-27-2006, 06:16 PM #1Registered User
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Loading stage
I just bought some creatine mono grom GNC IT HAS 5Grams per serving. shouldnt there be a loading stage of taking this
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07-27-2006, 06:33 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-27-2006, 06:47 PM #3Dookie
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Buy Rob's CEE. You'll thank us later.
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07-27-2006, 06:56 PM #4Registered User
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im only 17 and my parents dont want me buying anything online esp supp so should i do a loading stage
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07-27-2006, 07:09 PM #5I'm CEO, Bitch! ADMINISTRATOR
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as I said, highly debated topic, some say load, others will say don't.
Originally Posted by vince20
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07-27-2006, 07:11 PM #6Dookie
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No
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07-27-2006, 11:00 PM #7Registered User
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i say read the direction on the bottle.
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07-27-2006, 11:31 PM #8Registered User
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it doesnt talk about loading i think im just gunna go with 20-25g for one week and then just 5gfor the rest Originally Posted by kenwood
i say read the direction on the bottle.
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07-27-2006, 11:31 PM #9Business Man 100% ELITE MEMBER
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Go ahead and follow the driections on the bottle. (What does it say?) You bought it from GNC Originally Posted by kenwood
i say read the direction on the bottle.
so I know you paid a pretty pennie for it, plus I don't want you to waste your money.
Working Hard and Playing Harder!
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07-27-2006, 11:40 PM #10Registered User
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07-27-2006, 11:45 PM #11Business Man 100% ELITE MEMBER
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That's it.... Originally Posted by kenwood
Working Hard and Playing Harder!
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07-27-2006, 11:47 PM #12Registered User
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yup thats it so wat should i do
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07-28-2006, 06:50 AM #13Business Man 100% ELITE MEMBER
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As a dietary supplement, mix one heaping teaspoon (5g) with water, juice (preferably grape or apple juice) daily, or your favorite sports drink daily.
After your workout..........
Working Hard and Playing Harder!
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07-28-2006, 12:56 PM #14Registered User
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Originally Posted by TaylorsNutrition
cant i mix it with my no-xplode before my workut and then take it after i workout
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07-28-2006, 07:03 PM #15Business Man 100% ELITE MEMBER
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You don't need it before your workout. Take just the no-xplode before the workout and the creatine after. Peace!!!
Working Hard and Playing Harder!
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07-28-2006, 07:20 PM #16Registered User
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alright thanx
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