Reply With QuoteWith meals, anytime of the day, except PWO, I suppose.
Fish Oil Caps
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Thread: Fish Oil Caps
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07-30-2006, 07:22 PM #1Registered User
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Fish Oil Caps
Hey guys I just bought a bottle of fish oil caps. When is the best time to take them???
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07-30-2006, 08:59 PM #2fiendish thingy ELITE MEMBER
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07-30-2006, 09:46 PM #3I am Rollo Tomassee.. ELITE MEMBER
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Ok, heres a newbie question...
What is the main purpose for taking these?
Instead of telling you what I do know about them, I want a basic answer to cover shit I might miss if I list what I think.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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07-31-2006, 06:53 AM #4Senior Member ELITE MEMBER
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07-31-2006, 10:05 AM #5Registered User
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whats the purpose of me taking these???? So I can get my right amount of "good" fats into my diet. Right now I"m only eating almonds for my healthy fats.
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07-31-2006, 10:59 AM #6I'm CEO, Bitch! ADMINISTRATOR
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after you realize the importance of EFA's check out Essence EFA
and yes, with meals is good time to take them.
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07-31-2006, 01:02 PM #7Senior Member ELITE MEMBER
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07-31-2006, 01:14 PM #8flawless
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Now, that wasn't so hard .. was it?
Originally Posted by IainDaniel
To post in a more civilized manner, you could have said ..
"Fish oils are a good source of n3 fatty acids. Containing EPA and DHA. Use them as a fat source in your meals.
Read the stickies at the top of the page of the diet and nutrition forum for further information regarding your questions"
Boom. Done. No need for a silly argument people.
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