times to take each supp.
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Thread: times to take each supp.
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07-30-2006, 08:11 PM #1Registered User
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times to take each supp.
as of right now i take:
glutamine: 5g 30 min before workout
5g after workout with my shake
5g before bed time
arginine: 45 min before workout
BCAA's: 15 min before workout or so
anybody have any supp recomendations or other better times to take my supps?
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