Thread: a big set of questions?

I would focus on one goal at a time. Either to add muscle (bulk) or lean out (cut). Pre-workout stimms like Lipo 6 will give you the energy to blast through workouts, imo.

Good luck.

i read some reviews, they did not mention energy but only burning fat. Sounds good though i was thinking of trying Liquid Amp'd by Dymatize do u know of it?.

I realy would like to find a great not just good nrg sup so do u highly recomend lipo 6 for both nrg and fat burning..



CF


lipo 6 is cheaper in the long run...

Never heard of Liquid Amp'd. I just know lipo 6 has been getting great reviews since the banning of ephedra. Great energy and fat burning, imo.

I assume by your post, that you are a beginner?

If that is the case, I wouldn't worry about Supps. Your key to progress will be done in the kitchen. Most people don't want to hear that answer, but save your money and tune-up your diet and you will make better gains then on any supp.

true , but i am not a chef...

and a messy cook

no need to be a chef to eat clean and healthy meals that will properly fuel your body.

Supplements will provide little benefit if a proper diet is not in order.

i am going now be back tommorow. any good web pages or threads from here would be good,no any..
(regarding the do's and dont's when thinking of choosing supps)

CF