Orbitnutrition.com


Opinions on my supplements?

Results 1 to 3 of 3
  1. #1
    Registered User

    Rocky_B's Avatar

    Join Date
    Jul 2004
    Location
    Canada
    Posts
    446
    Rep Points
    10

    Opinions on my supplements?

    Right now, here's how im supplementing (i'll leave out my diet as this isn't the diet forum):

    Wake up: Muscle Milk in low fat milk, tablespoon of fish oil (Udo's oil), Multivitamin, Vitamin C.

    Mid morning: Vege Greens drink, R-ALA cap.

    Lunch: R-ALA cap

    Pre-WO: 1 scoop Xpand

    Post-WO: 0.5 scoops of Xpand, Muscle Milk in water.

    Dinner: Tablespoon of fish oil, R-ALA cap.

    Pre-bed: Occasionally, a whey shake (on the diet side, usually eating some cottage cheese here).

    The only thing I can think of that I may be missing is Glutamine, as there definetly isnt enough in the Xpand... I may hold off on that for now.

    Other than that, any opinions guys?

    -On a side note, I'm 20 yrs old, bulking, 160~ lbs, 5'7, 13-14% BF
    IMA BEAST

  2. #2
    lifts weights
    ELITE MEMBER

    FishOrCutBait's Avatar

    Join Date
    Jan 2005
    Location
    Minneapple
    Posts
    4,817
    Rep Points
    6076932

    where's your preworkout shake? L-Glutamine is overrated
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  3. #3
    Registered User

    Rocky_B's Avatar

    Join Date
    Jul 2004
    Location
    Canada
    Posts
    446
    Rep Points
    10

    Pre-WO = Xpand
    IMA BEAST

Similar Threads

  1. Replies: 1
    Last Post: 06-02-2011, 01:00 AM
  2. 3 supplements, opinions
    By Moze in forum Supplements
    Replies: 8
    Last Post: 12-22-2009, 06:41 PM
  3. Any opinions on supplements?
    By Cane in forum Supplements
    Replies: 7
    Last Post: 12-31-2008, 12:47 PM
  4. Opinions on weight loss supplements!
    By Zin in forum Diet & Nutrition
    Replies: 11
    Last Post: 07-22-2006, 03:03 AM
  5. Assorted Supplements - Opinions Please
    By Diablo1990 in forum Supplements
    Replies: 6
    Last Post: 03-21-2006, 10:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.