Reply With Quote7-8 lbs per week is not feasible, you will end up losing muscle along with the fat.
2-3 cardio sessions is not only excessive, but counter-productive.
You need at least 12 weeks to lose that much weight "correctly".
question.. need help
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Thread: question.. need help
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08-09-2006, 10:54 AM #1Registered User
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question.. need help
I am a dancer and i have a job coming up in 4 weeks and need to get back into shap ASAP. I have 30 pounds to lose ... i know it's a lot. I am eating 5 small meals 3h appart and doing weights and 2-3 cardio sessions a day. I am taking CLA, l-carnitine, and lean system 7 as supplements... is there anything else i can do? thanks
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08-09-2006, 11:40 AM #2I'm CEO, Bitch! ADMINISTRATOR
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08-14-2006, 05:00 PM #3Creator of Chaos MODERATOR
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hey robert what about HIIT cardio with a high carb day and for the rest of the week all low carb at 30g a day while doing circuit training?
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