I've heard a few people talk of this being excellent in sorting their sleep problems out. But whats the scoop on it? Does it really knock you out like valium or temazapan sort of does or just disengage your brain from overthinking and as a result staying awake? Like a gentle shut down?
At the momment i use OTC stuff like Nytol - (Diphenhydramine Hydrochloride) which i think is an antihistamine, which does work to a certain extent, but I don't know the negatives of this particular product, and would rather take something a bit more natural.
I work shifts, so start times vary wildly, between 4am and 1300pm. So my sleeping pattern is slightly f*****d to be blunt.