Reply With Quotewhy such a high dose?Originally Posted by sicko
EAS CLA side effects
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Thread: EAS CLA side effects
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08-12-2006, 02:09 AM #1Registered User
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EAS CLA side effects
Hello
From the moment i started taking CLA capsules...around 5-6 grams per day.. I got gastrointestinal bloating....I also had to go to Hospital during my vacation in Vienna and the doctor diagnosed that I was extremely full of gas.(hell i was bloated with so little food)
Does anyone know if bloating is a CLA side effect to some people?
Thanks
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08-12-2006, 09:05 AM #2I'm CEO, Bitch! ADMINISTRATOR
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08-12-2006, 09:07 AM #3Registered User
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hmm..i thought recommended was around 4.5-6?
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08-12-2006, 09:48 AM #4I'm CEO, Bitch! ADMINISTRATOR
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3 grams of CLA per day should be sufficient IMO.
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08-12-2006, 09:49 AM #5I'm CEO, Bitch! ADMINISTRATOR
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do you take any other EFA's?
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08-12-2006, 09:59 AM #6Registered User
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nope, but i just bought today fish oil to cut on cla ...
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08-12-2006, 10:00 AM #7I'm CEO, Bitch! ADMINISTRATOR
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probably a good idea.
Essence EFA
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08-12-2006, 12:44 PM #8Registered User
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essence is good stuff Originally Posted by Robert DiMaggio
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08-23-2006, 10:28 AM #9Registered User
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Regarding my previous post....
I found this post in a forum..
http://www.lowcarbfriends.com/bbs/ar.../t-122042.html
It seems that people had gastrointestinal problems with CLA...and if you do some google research you can find some side effects like this in some studies........
Well....I also have a bottle of NOW FOODS CLA.....gonna skip the EAS (not many left)....i will try reintroducing again by having this one hour before meal and not with the meal like i used to......and 3.5 grams instead of 6
i hope i do not get the same gassy problems......destroyed my vacations...
note: some manufactures state 'preferably with meals' , some others ...one hour before meal......
cheers
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NiCk
2nd Year Sport and Exercise Science Bsc
University of EssexLast edited by sicko; 08-23-2006 at 10:39 AM.
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08-26-2006, 02:41 AM #10Registered User
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well
i do not know if you care at all but I would like to let you know that,
only by taking 2 CLA pills for 3 days , I felt slight gases and bloated and slight indigestion most of the time....and this by taking a new brand of CLA (Primaforce).
As soon as I stopped it there was a huge relief the next day...
I probably have an allergy at it........If people have similar effects just be aware of this
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NiCk
2nd Year Sport and Exercise Science Bsc
University of Essex
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07-07-2011, 02:13 PM #11Registered User
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Same thing happened to me!
But for some reason..it caused me to vomit...I must of taken too much CLA...but for now I have been bloated for 2 days!! Will the bloating go away? Thank you!
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