Hmm, I think I might have a slight crash. But it might be more from the calorie deficit.
I take 1/2 twice a day -- but notice that I get crashes after about two hours maybe.
Anyone get crashes with it or does anyone know how I can prevent the crashes?
TIA
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Hmm, I think I might have a slight crash. But it might be more from the calorie deficit.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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half of how much, 8 mg?
I crash from the caffeine, E alone doesnt make me crash at all.
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no crash, but it makes me pissed off when I'm not on it. Don't know why.
i get the same as viet_jon which is why i don't use ephedrine too much. i feel my mood is better and i'm more social, could be in my head i dunno but its kindda like being on ecstacy but to a very subtle extent. don't really get it with other stim's either, only vasopro does it to me.
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uuuuh, maybe I'll stick with just the e for now
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http://www.bodybuilding.com/store/hp/caf.html for caffeine.
as said above, I buy 200 mg caffeine pills and 8 mg ephedrine.
Ure dosing is low (not a bad thing BTW, one of those things where less is more) and U could throw on caff. just cut em in half too...
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Thanks Crazy! I think I might try adding maybe a 1/2cup coffee with the e in the mornings before my workouts and see if that makes any difference....if it does, I'll go get those c pills!
Thanks you wealth of knowledge you!![]()
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One NoDoz is better than a cup of coffee and without the jitters. Why are you taking Ephedrine?
Oddly, I dont get jitters from Eph.
NoDoz is 200 mg caff...Just more expensive!
Edit to add: I think I misread, u were speaking of coffee jitters right?? My bad!
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Yup, I did mean coffee jitters and anxious feeling. Still don't know why user is using Ephedrine. Weight loss? Could be the lack of calories as suggested. If it's just to get through the day....then exercise and clean food are your best bet. Just curious.
yes, weight loss and trying to drop some extra bf for a show
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Of course, nothing like diet for fat loss, but when in deficit and esp lowering carbs during contest dieting, a little E/C kick N boost may help.
Much better /safer than clen!
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Which is exactly the reason I'm using it
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How long until the show. You can do a quick dehydration, cut carbs...all carbs. Don't do this for long (don't know if this is your first show or not). You'll be crabby and weak. For a "quick" dehydration you can drink lots of water the week before (of). The day of the competition don't have any. You'll go to the bathroom alot but.. Don't know what you've been doing up until now to get ready so you may be doing this and more. Good luck!
I dont blame ya... Not fun for the CNS but helps a girl get thru them ass dragging days on low carbs!
Whens the show?
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November is what I'm looking at! This will be my first and I have a trainer helping me who's done comps before...plus I have tons of friends on here that have competed that are helping out too!
should be fun
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