Creatine (CEX), Vitrix, NO2 timing- Questions?????

BillytK03 · 08-25-2006, 09:46 AM

I work out in the morning and I am wondering when would be the best time to take these supps?

7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice.

7:30 Vitrix (6 pills) and 5gms NO2

8am- workout

9am- postwo shake w/ 10gms glutamine

Is this ok?

kcoleman · 08-25-2006, 10:02 AM

Take the creatine/glutamine/grapejuice before your whey/oats/PB

BigPapaPump68 · 08-25-2006, 10:43 AM

Quote:

Originally Posted by BillytK03

I work out in the morning and I am wondering when would be the best time to take these supps?

7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice.

7:30 Vitrix (6 pills) and 5gms NO2

8am- workout

9am- postwo shake w/ 10gms glutamine

Is this ok?

Glutamine is usually taken at a seperate time than creatine. Such as creatine pre and glutamine post. It has to do with absorption.

katt · 08-25-2006, 06:37 PM

I always take my creatine before and then glutamine after -

Then another glutamine before bed, along with oils, zma, etc

08-25-2006, 09:46 AM	#1
BillytK03 Registered User Join Date: Feb 2005 Posts: 159 Photos: 2	Creatine (CEX), Vitrix, NO2 timing- Questions????? I work out in the morning and I am wondering when would be the best time to take these supps? 7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice. 7:30 Vitrix (6 pills) and 5gms NO2 8am- workout 9am- postwo shake w/ 10gms glutamine Is this ok?

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08-25-2006, 10:02 AM	#2
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Take the creatine/glutamine/grapejuice before your whey/oats/PB

08-25-2006, 06:37 PM	#4
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,140 Photos: 37	I always take my creatine before and then glutamine after - Then another glutamine before bed, along with oils, zma, etc