Reply With QuoteTake the creatine/glutamine/grapejuice before your whey/oats/PB
Creatine (CEX), Vitrix, NO2 timing- Questions?????
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08-25-2006, 08:46 AM #1Registered User
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Creatine (CEX), Vitrix, NO2 timing- Questions?????
I work out in the morning and I am wondering when would be the best time to take these supps?
7am- prewo meal which is 1/2 cup oates, 30gms whey protein, 1 tbsp peanut butter---- chased with 5gms CEX, 10gms glutamine mixed in 4oz grape juice.
7:30 Vitrix (6 pills) and 5gms NO2
8am- workout
9am- postwo shake w/ 10gms glutamine
Is this ok?
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08-25-2006, 09:02 AM #2Registered User
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08-25-2006, 09:43 AM #3Registered User
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Glutamine is usually taken at a seperate time than creatine. Such as creatine pre and glutamine post. It has to do with absorption.
Originally Posted by BillytK03
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08-25-2006, 05:37 PM #4Registered User
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I always take my creatine before and then glutamine after -
Then another glutamine before bed, along with oils, zma, etc
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