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How long can you safely be on creatine monohyrdate?

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  1. #1
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    How long can you safely be on creatine monohyrdate?

    I know there are loads of threads on creatine, but I couldn't one on length of time.

    How long can you safely be on creatine monohydrate?

    Thanks for the input, I don't want to damage my kidneys so any info would be great.
    I love it when a plan comes together.

  2. #2
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    I have no idea and have never read any research on this topic.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

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    this kind of goes with the thread - make sure that you drink plenty of water because it will help make the kidneys release toxins.

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    As long as you like

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