Thread: supplements which to take

Grapefuit taste like shit imo. When I did take it, I always used grape juice. Other key supplements to take are: whey protein, multivitamins and fish oils. They are more and I am sure others will let you know. John

BCAA-branched chain amino acids

Glutamine-another amino acid

Both of these are best on empty stomach, first thing in morning and after training

Multi VIT and MINERAL is important

I am so in love with Animal Packs, I also have taken CNP's Pro-Vitals, 2 different packs with different bits for morning and evenings. Think those are better for the lads.

I would call those essentials with the creatine, whey protein and fish oils.

I also like to take:

CLA-conjugated linoleic acid

Glucosamine chondroitein (sp)-Joints

MSM-methyl sulphur metha------- also for joints

Cod Liver Oil with Evening Primrose Oil

Odourless garlic capsule


When dieting

Fat burner

Hoodia

Chromium Picorate

Vandium

Loads of green tea or green tea supplement

x
x
x

T

Yes I am the supplement queen. I find it ironic to call myself a natty (natural)

The supplements are covered. The most important thing you need is to eat healthy to maximize your results.

Take Cell-tech and nitro-tech those are thats the s**t i been taking it for one week and already have an awesome six pack. Im thinking about taking Anator P70 heard alot of people are getting really buff on that stuff really quick. One guy on another site said he gained 17 pounds of mass in 2 months on Anator P70.

Training and diet is 99% of what you need right now. Cell-tech is pure crap and way over priced IMO. Post a thread in the Deit and Training sections so we can really help you.

Originally Posted by troy456

Take Cell-tech and nitro-tech those are thats the s**t i been taking it for one week and already have an awesome six pack. Im thinking about taking Anator P70 heard alot of people are getting really buff on that stuff really quick. One guy on another site said he gained 17 pounds of mass in 2 months on Anator P70.

I can't help but notice that you base many of your opinions on the fact that you have this "six pack". You do know that just having a low bodyfat % will give you those results. What about your overall results? Any real gains? IMO Cell Tech works (overpriced as hell) but it works ok. There are definately better creatines' to go with for cheaper. ALOT cheaper!!! Nitro Tech works as well but again, $$$ and the taste is horrible compared to many other protines that are out now. Indeed the best and most promising way to go is eat right, lift properly, and get adequate rest.

dude if it taste better in grapefruit go for it...but you should also try some proteins also with the creatine... it inhances the creatine that your taking i recommend trying choc. whey isolate at allthewhey.com the s*%t taste like chocolate milk you should try it...good luck on your workouts