Reply With QuoteHow is your diet?? are you eating the same? Also how long have you been using creatine and is this your first time using it?
help
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Thread: help
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09-17-2006, 02:43 PM #1Registered User
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help
hi everyone ,am new to this forum n i like this forum its good
guys i have one qustion.i started trying taking a creatine.(its precision tri-creatine...)
the day i started taking that my power got decreased ,my bench press has decreased and i get tired soo much just in 2-3 sets.should i continue using it or.. dun know am confused .the creatine box says it enhances muscle performance during the excersise
any suggestions ...plzzz
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09-17-2006, 02:49 PM #2Member
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09-17-2006, 03:15 PM #3Registered User
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no i have been taking creatine for last 2 months,before i used different brand(it was lean hyper growth-ultra low carb).i was good with that.but that company dun make ultra low carb anymore..so now i tried this one .and about my diet its same as before
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09-17-2006, 03:46 PM #4Patrick ELITE MEMBER
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maybe you just had a bad workout?
Optimum Sports Performance
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09-17-2006, 04:24 PM #5Anti-mediocrity ELITE MEMBER
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Its an...unusual blend.
Old shit: Details 0 g Sugar. 10 g CreaPlex3. 1500 mg AAKG. 4 Hydroxyisoleucine. Each serving of Lean Hyper Growth delivers 10 g of CreaPlex3, a new exclusive blend of HPLC-Tested Pure Micronized Creatine Monohydrate, Tri-Creatine Malate and Buffered Creatine for maximum creatine absorption and retention. Each serving also contains 1500 mg of Arginine Alphaketoglutarate (AAKG), a precursor to NO. ...also contains NxCare Inc. Developed InsuTech, a potent insulin secretagogues complex consisting of Micronized Taurine, 4-Hydroxyisoleucine, D-Pinitol and Corosolic Acid that is designed to dramatically increase creatine and glycogen storage. Lean Hyper Growth also contains 3000mg of Glutamine, 2000mg of Betaine Anhydrous and 1000 mg of Glycocyamine (a creatine precursor) for maximum results.
New shit: micronized creatine monohydrate, tri-creatine malate, creatine ethyl ester, D-pinitol, sodium phosphate, potassium phosphate, bioperine.
(1) You got hooked on the CNS stimulating properties of the old shit.
(2) You may have become dehydrated before the workout.
My bet is item #1
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09-18-2006, 06:09 PM #6Registered User
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thnxx everyone for the support
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09-18-2006, 06:09 PM #7Registered User
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so its like wat.should i continue using the new shit
Originally Posted by Trouble
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09-18-2006, 07:08 PM #8Anti-mediocrity ELITE MEMBER
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Yes, I would continue to use it. You'll need to become used to not being hyperstimulated for workouts. You can use a little ALCAR throughtout the day to increase your energy. Say 1-2 grams in water, 2-3 times per day. No later than 4-5pm.
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09-18-2006, 10:16 PM #9Registered User
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thnx man
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09-19-2006, 02:12 PM #10Registered User
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also check your diet bro.... you got to have the right fuel in your body...also you have to intake alot of fluids...i also recommend taking protein with the creatine..you should try allthewhey.com there stuff is cheap and s$%t taste good i recommend the choclate s&*t taste like meltd ice cream...jus some FYI dude...good luck on your work outs
Use Promo code "Rob05" to receive an instant 5% discount > www.AllTheWhey.com
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