pre and post WO stack????
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Thread: pre and post WO stack????
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09-26-2006, 03:58 AM #1Registered User
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pre and post WO stack????
can u please advice me on my current pre and post WO stack?
at the mo I am having glutamine and caffeine 30 mins b4 and then 20-40g of whey with BCAA and creatine (cell-tech) 5 mins b4.
Immidiately after I have glutamine and BCAA's again shortly followed by more creatine, banana, 40-50g of whey.
I then eat a meal with a good combo of quality protein and carbs about an hour later.
All feedback welcome.
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09-26-2006, 06:32 AM #2Registered User
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I have heard glutamine is best on an empty stomach and AFTER training.
There is a thread called 'the definitive pre and post work out thread'
Check that on, you may find your answers
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