Proper Diet and/or Supps For Tendon Health
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- 09-30-2006, 09:40 AM #1Dookie
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Proper Diet and/or Supps For Tendon Health
Guys and Gals, (especially Trouble) I need some ideas on the right dietary aides or supplements I can take to promote tendon health.
I'm coming off of a pretty bad tendon injury in both of my elbows. I would like to take every precaution I can to prevent this from happening again. So, give me some of your best ideas.
- 10-02-2006, 12:07 PM #2Dookie
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- 10-02-2006, 03:21 PM #3Registered User
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- 10-02-2006, 11:29 PM #4Registered User
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Nice post, very helpfull
Originally Posted by mike456 
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
- 10-03-2006, 09:28 AM #5Dookie
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The pain that I feel is derived mostly from curls and rows. The obvious solution would be don't do these movements but that's not possible.
I'm looking more towards the nutrition end for a possible solution?
- 10-03-2006, 09:37 AM #6Moderator MODERATOR
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largepkg - this should be in supplements not D&N. I'll move it. However, some helpful things are Glucosamine, MSM, SAM-E, Calcium, Magnesium. Helpful amino acids would be arginine, proline, aqnd lysine.
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- 10-03-2006, 09:38 AM #7Registered User
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I got chuckle from the photo of the secretary in that article.
In my minimal 7+ months of training I've had painful tendon problems in my arms and shoulders They are easing now, and more rapidly than expected. I understand tendons take a lot longer to strengthen than muscles.
But, I'm curious also. Outside of the popular hype... anyone had actual success w/ supplements?"Wait 'till you see special photos of my old man butt in April!"
- 05-20-2012, 02:07 PM #8Newbie
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Supplements
The supplements you would need to help your tendons are , particularly , boron 1.5 - 3mg a day , manganese 5- 10 mg (5 is safer as you may get some in foods) and 11 mg daily is a danger level if exceeded , also needed is Silica/ silicon compound ( got mine at holland and barrett ) also lesser needed but needed zinc, calcium , magnesium
Originally Posted by JimSnow
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