Thread: 37 and Supplements

I am not 37 but can tell you that you want find many things safer than whey and creatine to add some moderate strength.I don't know what you were told but I suppose there is a slight risk with any supp,or anything you eat for that mattrer.I would still consider creatine one of my better options though.

Creatine is highly studied....search out pubmed journals for your own interest. When taken in reasonable quantities and your water intake is adequate, it's pretty safe.

If you have a pre-existing medical condition or more specific a kidney condition you should consult with a doc.

I was just curious as to what supplements you older guys out there are taking to bulk up or lose that extra weight?

It's been said before but diet is your best option. Supps are further down the list of importance and will offer no benefit if your diet isn't in order.