Reply With QuoteI know that fats help shuttle certain vitamins and minerals more efficiently. Keep taking the cod liver and fish oil
When to take supplements etc
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Thread: When to take supplements etc
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10-11-2006, 10:23 AM #1Registered User
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When to take supplements etc
Ok sorry in advance guys/girls but is there any preference to when to take your vitamins etc in the day ????. At the moment i am taking cod liver oil capsules, a multi vitamin and glucosamine sulphate but i usually take these when having my protein shake and creatine, does this make any differance or really matter. I was thinking about taking the vitamins etc first thing in the morning and as usual protein and creatine before and after my gym sessions, any ideas or feedback ladies/gents ??????
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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10-11-2006, 07:28 PM #2Creator of Chaos MODERATOR
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10-11-2006, 07:29 PM #3Creator of Chaos MODERATOR
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as a habit I take my vitamin C, E and multi along with my CEE after my workout (as well as getting the CEE in the AM before my workout)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-11-2006, 11:03 PM #4Business Man 100% ELITE MEMBER
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I take all vitamins in the morning when I first wake up and the others throughout the day.
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10-12-2006, 01:32 AM #5Registered User
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ditto
Originally Posted by TaylorsNutrition
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10-12-2006, 06:02 AM #6Registered User
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I was just wondering what if any was the effect of washing the vitamins down wiyh my protein shake....
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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10-12-2006, 06:10 AM #7Business Man 100% ELITE MEMBER
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None... Originally Posted by MACCA
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10-12-2006, 08:12 AM #8Creator of Chaos MODERATOR
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zero.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-12-2006, 09:38 PM #9Registered User
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I take my multi with breakfast. My vitamin C and E post workout. Zinc and Vitamin C at night. After dinner.
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10-13-2006, 04:58 AM #10Creator of Chaos MODERATOR
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same here.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-13-2006, 09:09 AM #11Registered User
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Thanks for the replies, its as i thought,and like i said a silly question really..
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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10-13-2006, 10:29 AM #12Creator of Chaos MODERATOR
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no such thing
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-13-2006, 10:14 PM #13Registered User
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Feel free to ask.
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