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Best time to take my Glutamine?
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10-16-2006, 07:43 AM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 287
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Best time to take my Glutamine?
I am currently cutting so I am doing cardio b4 breakfast and weights early evening.
My question is when should I take my glutamine? The label says 30 mins b4 exercise, immidiately after and b4 I go to bed. So sjould I take b4 and after cardio, weights or both. If the answer is both should I still take b4 bed os will that be too much? Cheers.  |
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10-16-2006, 09:21 AM
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#2 |
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Registered User
Join Date: Jun 2005
Posts: 178
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The answer is, a question.
How much glutamine is it? 5g? 2g? Is it in pill form, or powder with a drink? |
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10-16-2006, 10:03 AM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Most will say that Glutamine is a waste but whatever, you think is having an affect.
People who do like Glutamine suggest higher doses 20-30 grams a day spread throughout the day. But me personally I wouldn't waste the coin, and would opt for some BCAA's |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
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10-17-2006, 05:01 AM
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#4 |
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Registered User
Join Date: Aug 2006
Posts: 287
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it's in powder form and it's 5g a go.
I also take BCAA's anyway. I think it's beneficial to take glutamine because I usually do my cardio on an empty stomach so it stops too much muscle break down. |
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10-17-2006, 07:29 AM
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#5 |
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Registered User
Join Date: Jun 2005
Posts: 178
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You get glutamine from your protein powder, if you take that.
I take 5g glutamine post-wo, and 5g before I goto bed. |
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