oats or oats/bran/barley/rye mix

dontsurfonmytur · 10-19-2006, 12:38 AM

ok, i put one serving oats in my breakfast shake, now what is better just oats OR oats/barley/rye/etc mix?? the calories are approximately the same.

**IainDaniel** · 10-19-2006, 05:54 AM

Personally I like oat bran.

vortrit · 10-19-2006, 10:54 PM

I always use oat bran.

10-19-2006, 12:38 AM	#1
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	oats or oats/bran/barley/rye mix ok, i put one serving oats in my breakfast shake, now what is better just oats OR oats/barley/rye/etc mix?? the calories are approximately the same.

10-19-2006, 05:54 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Personally I like oat bran.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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10-19-2006, 10:54 PM	#3
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I always use oat bran.