Zma

kenwood · 10-22-2006, 09:05 PM

would it be benificial to take?

vortrit · 10-22-2006, 09:22 PM

I have no idea.

**Prince** · 10-22-2006, 10:56 PM

it's good for sleep.

MAC33 · 10-25-2006, 12:56 PM

I tried it for a while. Didn't notice anything when it comes to muscle repair but it sure as hell improves sleep. I was using a product called Z-Mass PM. No matter how long I slept, I would always wake up refreshed and not tired at all. Then when I stopped using it it felt like I was in a train wreck waking up (which is how it always is for me, except when I was using ZMA). Not quite sure why I stopped taking it. If sleep is important to you and/or you have trouble sleeping, then definately try some zma. But as for muscle repair/growth, I don't believe it to be worth it... even though it's fairly inexpensive. But those are just my experiences, everyone is different, could work better or worse for you.

footballmaniac · 10-25-2006, 11:08 PM

I believe that the sleep benefits that you will recieve from zma will help everything else out more. It may not directly help muscle repair or what not, but if you're getting a good nights sleep, which most people don't, your body is able to repair itself better. IDK. I'm no doctor or nothing, but it works for me.

ebrake74 · 10-26-2006, 04:45 PM

Does Zinc help with testosterone? I have seen some ZMA with Trib.?

**I Are Baboon** · 10-27-2006, 11:26 AM

I used it for a while and felt absolutely nothing. No change in sleep and no difference with my workouts. So now I drink beer instead.

10-22-2006, 09:05 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Zma would it be benificial to take?

10-22-2006, 09:22 PM	#2
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I have no idea.
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10-22-2006, 10:56 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	it's good for sleep.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

10-25-2006, 12:56 PM	#4
MAC33 MAC33 Join Date: Oct 2005 Location: New JerseY Posts: 87 Photos: 1	I tried it for a while. Didn't notice anything when it comes to muscle repair but it sure as hell improves sleep. I was using a product called Z-Mass PM. No matter how long I slept, I would always wake up refreshed and not tired at all. Then when I stopped using it it felt like I was in a train wreck waking up (which is how it always is for me, except when I was using ZMA). Not quite sure why I stopped taking it. If sleep is important to you and/or you have trouble sleeping, then definately try some zma. But as for muscle repair/growth, I don't believe it to be worth it... even though it's fairly inexpensive. But those are just my experiences, everyone is different, could work better or worse for you.
	When you learn to find the humor in every situation... you'll learn that laughing is a much better reaction than getting upset.

10-26-2006, 04:45 PM	#6
ebrake74 Registered User Join Date: Sep 2006 Posts: 118	Does Zinc help with testosterone? I have seen some ZMA with Trib.?
ebrake74 Registered User Join Date: Sep 2006 Posts: 118

10-25-2006, 11:08 PM	#5
footballmaniac Registered User Join Date: Jan 2005 Posts: 467	I believe that the sleep benefits that you will recieve from zma will help everything else out more. It may not directly help muscle repair or what not, but if you're getting a good nights sleep, which most people don't, your body is able to repair itself better. IDK. I'm no doctor or nothing, but it works for me.

10-27-2006, 11:26 AM	#7
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,002 Photos: 10	I used it for a while and felt absolutely nothing. No change in sleep and no difference with my workouts. So now I drink beer instead.

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