Thread: Need A Pill

http://www.ironmaglabs.com/creatine-ethyl-ester.php

IronMag Labs's CEE is good stuff... but you should also try eating more

Diet is key when it comes to building muscle. IMO get protein and a multivitamin. And when you are ready then you could try creatine. Taking creatine(or any supp) without a half decent diet will not work.

glutamine capsules and add some mono to ur post workout shake

If you want muscle then you are going to want lots of calories. Without calories your body can't build muscle. Simple science. But always work hard at the gym, its going to pay of when your in miami beach with your shirt of and hot ladies are looking at you. Its not bad to show of wants in a while.

should i take protein with that IronMag Labs's CEE

Originally Posted by newyork2050

should i take protein with that IronMag Labs's CEE

Definately. Protein is one of the most important supps there is.

Originally Posted by newyork2050

should i take protein with that IronMagLabs's CEE

if you're trying to build muscle quality, and adequate amounts of protein is the most important part of your diet.

Originally Posted by newyork2050

I am working out im just wondering if there is a pill that i can take to help gain muscle faster and/or to get bigger becasue when i work out i never get bigger. i would rather it be a pill because i dont really like drinking something?
Thank You

Post your stats, training regime, and diet in the appropriate forums. This will help everyone establish whether or not you need extras such as CEE or the basics are at fault.

amino acids come in capsules, and they can help you build muscle

Eat more carbs, protiens and good fats. add 1000 cals a day...and maybe some creatine caps..JMHO

Originally Posted by ShapeUP

Eat more carbs, protiens and good fats. add 1000 cals a day...and maybe some creatine caps..JMHO

God damn thats alot of cals!!

how about starting out with about 350-500 calories at a time. Forget the glutamine. Its a joke. Monohydrate works on some people but not all. CEE is probably one of the best things that helped me, aside from a few PHs but that's another story.
Food, protein and a multivitamin are great to start with. I'd like to see your diet. Would you show us what eat?

Originally Posted by juggernaut

how about starting out with about 350-500 calories at a time. Forget the glutamine. Its a joke. Monohydrate works on some people but not all. CEE is probably one of the best things that helped me, aside from a few PHs but that's another story.
Food, protein and a multivitamin are great to start with. I'd like to see your diet. Would you show us what eat?

Great post. Hopefully he sees this and listens.

I learned from experience. Half the time I'm on here I try to help the young-uns to not make those same mistakes I made, so that they dont get taken in by the bullshit in the ragazines.

Whats a good protein pill to take?

Try a powder because your not going to find pills.Optium Nutrition 100% Whey is good and cheap.If your worried about flaver then go with Muscle Milk.You should also be able to find alot of cheap protein at www.bulknutrition.com or www.allthewhey.com .