Thread: HEY gopro

ok mroe info here
im 15 yrs old almost 16
weigh 145 pretty trim trying to add mass have some little muscles going so far.. and what about some bone supplements also??
i remember see my dad have a jar that said bone fuel a few years ago??

If your training and diet are in order than you can add a few supps...I always recommend a good protein powder first. A whey isolate that you can add to your meals and after training would be great. After that you have creatine. Just buy plain creatine monohydrate and add it to grape juice. Finally, some glutamine for before and after training is excellent.

These are the best things for you now. Oh, and you can add a good multivitamin/mineral supplement too.

i got some orange flavor chewable centrums have bben taking like two a day lol.. there all gone im doing arnolds level 1 exercise routine with of course much fewer sets but i take them to intensity and im using many intensity techinques like..power trainign principle and the priortiy principle, and the isotension principle...im eating oly foods like tuna sammon, frozen veggies in a bag with chiken, otameal rasin bran cornflakes orange juice milk with oatmeal and thats about all i have bbeen eating and eggs and potatoes

ive read up to page 200 in his book GP and i dont want to go into the mroe advanced traing for a few months atleast i want gain befroe going to mroe advanced shit im going to follow what he says i read 1-200 and this is a far as i need to go yet i think atleast...

could you plz find exact named products for me... i want to only go by what you think is best for supllementing...

Sorry for jumping in, but what may work best for gopo may or may not work as well for u. Currently I’m using Optimum 100% whey which comes in handy for the people under a budget, 5lb for $26. If u want to try supplementing with cratine I would recommend u stick to Creapure which is tested free of impurities. U can get 600g of creatine from Prolab for $15, relatively inexpensive. I get those supplements from www.dpsnutrition.com , I have not found any other place with a better price.

ty hmm

ty?

What Kata says is true...sometimes things that work for one person, may noy work as well for another. However, he simply mentioned the same things as I did, but specific brands. Also, I have been training clients right about your age for the last 10 years now, so I have a good idea what works for guys/gals your age.

Anyway, the creatine that Kata mentioned is quite good...Pro Labs brand. Other good brands are from Twinlab, Sportpharma, EAS, Champion, AST, Met Rx, etc.

For whey protein, Optimum as Kata mentioned is very good, as is brands from the above companies. Isopure is also good from Nature's Best. Then there is Labrada, Cytodyne Technologies, GEN, and others.

My favorite glutamine is AST's GL-3...but any powdered gluatmine from the above companies will be fine.

You just need to stick to the MAJOR brands for the best quality.

ty='s thank u
cool ive noticed that u but it online right so could you plz pick the
best ones for me from the site on the buylist cause under prolabs
at that site kata they have like alot of shit under prolabs...
plz pick al lthe good brands you have mentioned and jsut save the link for me and post it up and im going to order them online sometime this week...

this will work right gopro..?

and how long would each cntainer that im buying last me??
i know it would say on the container but would you recommend the recommended dosages for me or should i take a dif amount of each one than what is recommmendd..??

i really bombed my legs sunday... i stil cant walk right lol
that was really a shocker...jsut deadlifting im going to start less ets from now on..lol 100 pouinds id do as many as i could and then walk around for min then do as many as i could again again
and then i like to do them behind my legs as well same way
dam..less sets next time...

GNC is high. If there is another supp store in your area check their prices first.

Originally posted by LittLe FraNk
this will work right gopro..?

The supplements I suggested will work, yes. As far as dosages...

-protein...you need at least 1 gram of protein per lb of bodyweight per day...so figure out how much you get from food, and add the appropriate amount of powder to hit your number. (definitely take in about 30-40 grams of whey after training)

-creatine...take 10 grams per day for about 2 weeks, then drop to 5 grams after that

-glutamine...take 5 grams 30 minutes before training, and 5 grams immediately after training

With that, you can figure out how long each supp will last.

cool

Hey Kata and Frank, check out www.jesupgym.com they have Optimum Nutrition 100% Pure Whey for $22.99 for 5lb. and 1200grams of Optimum Nutrition Creatine for $24.94. Just thought I'd let you guys know....

geetting a cheack hthis week then orderign these sups ahahh ty all so much

Little Frank. You are 145lbs and you don't even tell us about your diet and are already worried about supplements. Come on guys tell this guy to eat a shit load of food first then worry about supplements. I'd say only buy two things when your diet is 100%, protein powder and a good multi-vitamin mineral. When I was 15 I also thought supplements were some kind of magical thing, the only thing that works is good training and good diet.

all i eat is tuna red sammon otameal eggs steak boneless chiken
potatoes pastas frozen veggies in the bag canned pears peacjhes mixed fruits milk cande kamp frozen fish in a box
spaghetti wheat bread oranges bananas thats all i eat right now

ehy uh am getting m check tomorrow then am going to GNC if i cant get anyone to buy them for me

Stop wasting your paycheks at GNC!!

Originally posted by LittLe FraNk
ehy uh am getting m check tomorrow then am going to GNC if i cant get anyone to buy them for me

Franky oh Franky… Order your supplements online man, u WILL save a lot of money on the long run, with that extra money take ur g/f to watch a movie or something man. Hey and don’t rely on supplements nothing out there can substitute REAL food. I will say it over and over again GNC is a rip offff. If u want to go run and get ur supplements of GNC go on. Everybody just trying to help.

Originally posted by gopro
What Kata says is true...sometimes things that work for one person, may noy work as well for another. However, he simply mentioned the same things as I did, but specific brands. Also, I have been training clients right about your age for the last 10 years now, so I have a good idea what works for guys/gals your age.

Gopro did u forget or don’t u know I’m just about as old as he is? Just a year older. I have no doubt u know what and what does not work for most. I mentioned the brand, b/c I know as a teen money can get kind of tight buying food and supplements.

bro i know and i heard you say that that gnc is a rip and i belive u but see i sorta have no credit ...NO CREDIT CARD U know i have to get some one iwth a vredit card to order them for me my uncle thinks i dont needs SUP's so he wont order them that leaves me no choice...

Originally posted by KataMaStEr


Gopro did u forget or don’t u know I’m just about as old as he is? Just a year older. I have no doubt u know what and what does not work for most. I mentioned the brand, b/c I know as a teen money can get kind of tight buying food and supplements.

I didn't know you are that young! Anyway, yes, I was once there myself...a teenager trying to scrape up enough money for supps. Looking for bargains is a good idea, but only if you still stick with major brands...there are alot of ripoffs out there!

Too bad L Frank can't order online, as it would definitely save him cash!

ya it suks ass reallll hard...lol o well i gotta make this cash sacrafice u know...

Originally posted by LittLe FraNk
ya it suks ass reallll hard...lol o well i gotta make this cash sacrafice u know...

Gotta do what ya gotta do to get big...many sacrifices are involved, money just being one of several!