Reply With QuoteI take them and see no harm in taking them. There is the potential for less Vitamins and Minerals in foods nowadays the way they are farmed and the land is used.
Multivitamins ??????
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Thread: Multivitamins ??????
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11-02-2006, 01:24 PM #1Registered User
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Multivitamins ??????
At this moment in time iam taking daily, cod liveroil tablet, glucosamine tablet and a multivitamin tablet.The question is, what are your views on taking a multivitamin tablet?,there are so many articles nowadays for or against it gets quite confusing and im really wondering if its worth while taking them.If my diet is good isnt this good enough...whats your opinions????
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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11-02-2006, 01:27 PM #2Senior Member ELITE MEMBER
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11-02-2006, 02:02 PM #3Registered User
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The problem is at the moment its like anything really on the market,one minute yes you should be taking this yes you should be taking that to help combat this/that and then five minutes later, oh no you dont need too take this/that it wont do you any good.IainDaniel i think i will carry on taking them cant do me no harm.. thanks for quick reply....
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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11-02-2006, 02:11 PM #4Registered User
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I think a good multi is always helpful. In my job I often don't have time to eat correctly. Therefore I try to get my vitamins through supplements. I think a good Multi, Fish Oil, and depending on my caloric intake for the day a protien shake. Is viagra a vitamin or a supplement??
"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight
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11-02-2006, 02:12 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I take a multi vitamin, plus a B-complex and a C along with my EFA (Essence), and several other things.
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11-02-2006, 02:13 PM #6Senior Member ELITE MEMBER
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a multi is a must. some that i like:
now adam
ast multi pro
i take ast in the am with 1gram vit C then in the afternoon a NOW B-100 with a gram of vit C.
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11-02-2006, 02:25 PM #7Registered User
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I take Centrum Performance, B complex, and Ginseng everyday on top of my workout supplements. I drink green tea of some sorts everyday also. I think that you would have to have a very strict-regimented diet to get the recommended daily dosages that a good multi provides.
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11-02-2006, 02:26 PM #8Registered User
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viagra is a pick you up or should i say a keep you up....
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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11-02-2006, 02:30 PM #9Senior Member ELITE MEMBER
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A good multi should be a staple in your supp line.
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11-02-2006, 03:18 PM #10Anabolic Xtreme Team Rep
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Ive used both of those, both are quality vitamins and not expensive.
Originally Posted by nni
A vitamin is a must IMO, its helpful in filling out the gaps nutrition wise.
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11-04-2006, 12:54 PM #11Creator of Chaos MODERATOR
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you forgot the free addition of\ salmonella and e coli. Originally Posted by IainDaniel
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11-04-2006, 01:36 PM #12Smartass anthropologist ELITE MEMBER
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....on special offer???? Originally Posted by juggernaut
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11-04-2006, 04:50 PM #13Creator of Chaos MODERATOR
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sure why not??!
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11-04-2006, 04:50 PM #14Creator of Chaos MODERATOR
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personally, I really have a conspiracy theory about all the food taint as of late-perhaps its terrorism?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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