Reply With Quotecheers Zombul. I will pop down and get them this lunch time.
I will be sure to post some Anthony Ellis style before-and-after pics in a couple of months, when im MASSIVE!
Thanks again
Ger
Essential supplements
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Thread: Essential supplements
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11-24-2006, 01:13 AM #31Registered User
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Is NO considered to be an essential supplement in muscle growth? or is it just a hyped up energy drink?
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11-24-2006, 02:28 AM #32Registered User
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cheers
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11-24-2006, 08:15 AM #33Senior Member ELITE MEMBER
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No it's just a popular energy booster that gives some awesome pumps and helps with focus but is in no way essential.
Originally Posted by Gym Candy
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11-24-2006, 08:16 AM #34Senior Member ELITE MEMBER
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Good luck to you bro,it won't be a quick or an easy journey so stay around for some motivation and continue to pick up info. Originally Posted by gerlewis
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12-14-2006, 08:24 AM #35Registered User
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Progress
Thats me 1 month in. I have been taking 1 shake every day/2 days (as my stomach gets used to the extra food!)
Im going to up it to 1 or 2 a day in the new year as my appetite is growing.
Anyway, I have put on 4lbs in 3 weeks, and I now weigh more than I ever have before! Im really enjoying the gym too.
I think to see bigger gains I need to consume more and more food.
I will keep you posted on my progress.
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