Another Glutamine ?

**lean_n_76er** · 05-21-2002, 10:10 PM

Should it be taken every day or just on the days of training? I know another stupid question, but hey, if I knew, I wouldn't ask!

**Prince** · 05-21-2002, 10:21 PM

Every day...on rest days you're body is growing.

**kuso** · 05-21-2002, 10:23 PM

Yep...ever day....and I would go with a little more, rather than less

**lean_n_76er** · 05-21-2002, 10:34 PM

Cool! Thanks guys! I was just taking on training days, now I feel better!

**gopro** · 05-22-2002, 06:20 AM

Originally posted by lean_n_76er
Should it be taken every day or just on the days of training? I know another stupid question, but hey, if I knew, I wouldn't ask!

Nothing wrong with that question...take it everyday! It is wonderful for your immune system function!

**British Bulldog** · 05-22-2002, 12:44 PM

I heard glutamine is absorbed best on an empty stomach. Is this true? as i have also heard that 20% of it is wasted when taken on an empty stomach due to stomach acids.

**Robboe** · 05-22-2002, 01:33 PM

Originally posted by gopro
It is wonderful for your immune system function!

And rough on your wallet.

**ZECH** · 05-22-2002, 01:37 PM

Originally posted by The_Chicken_Daddy
And rough on your wallet.

Where do you get yours???

**Robboe** · 05-22-2002, 01:54 PM

I don't.

even if i bought it online it still costs a packet.

Living in the UK i can't use DPS.

**ZECH** · 05-22-2002, 02:10 PM

I forgot where you are.....I can get two lbs. for $35.

**gopro** · 05-24-2002, 07:58 AM

Originally posted by British Bulldog
I heard glutamine is absorbed best on an empty stomach. Is this true? as i have also heard that 20% of it is wasted when taken on an empty stomach due to stomach acids.

L-Gluatmine needs to be taken on an empty stomach, but peptide bonded glutamine can be taken with food. Our digestive tracts are "glutamine hogs" and will try to "steal" as much as possible. You need to take a decent amount to get it to your muscles!

**gopro** · 05-24-2002, 08:00 AM

Originally posted by The_Chicken_Daddy

And rough on your wallet.

Its actually quite cheap...especially the money it saves on antibiotics.

I know you don't think much of it as a supplement, but you are in the minority.

**British Bulldog** · 05-24-2002, 08:51 AM

How much is a decent ammount. I usually take 5g's in the morning and also 5g's in the middle of the night when i wake up to go for a piss. These are the only times i ever have even a half- empty stomach. Is this enough or should i be going for 10g's a time. Also: Does it matter what you take it with?

**gopro** · 05-24-2002, 09:02 AM

Originally posted by British Bulldog
How much is a decent ammount. I usually take 5g's in the morning and also 5g's in the middle of the night when i wake up to go for a piss. These are the only times i ever have even a half- empty stomach. Is this enough or should i be going for 10g's a time. Also: Does it matter what you take it with?

It would be good if you can take another 10 grams right after your workout...5 grams before your workout is good too. If it is l-gluatmine take it with water or juice, just not protein or a protein shake.

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