Creatine & low carbs
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Thread: Creatine & low carbs
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05-22-2002, 12:09 AM #1Registered User
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Creatine & low carbs
On a low carb diet should I mix my creatine with water and also with my protein drinks? Is there another option not involving sugar? Thanks.
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05-22-2002, 12:15 AM #2Is Doin It 4 Da Shorteez
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even on a low carb diet you should ingest high GI/GR carbs post workout. it is an essential step towards rapid recovery. you just have to count the post workout carbs in your daily caloric intake.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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