Reply With QuoteHow old are you? At 130 lbs you should make good gains with just a good diet.Originally Posted by blackoutken
Other Supplements
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Thread: Other Supplements
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11-11-2006, 07:19 AM #1Registered User
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Other Supplements
I'm working out and trying to gain I'm taking whey w/ oats and peanut butter for gainer ( use to use weight gainer but informed to many sugars ) .
Are there any other supplement good to take for muscle gain, mass, weight gain etc. Or just work out and take weight
Also any foods suggested
Thanks
weight 130lbs
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11-11-2006, 08:03 AM #2Anabolic Xtreme Team Rep
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11-11-2006, 11:38 AM #3On a journey....... ELITE MEMBER
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My imediate answere is to Just Eat! However, you should read the stickies in the diet forum and you will see some bulking info. Originally Posted by blackoutken
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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11-11-2006, 12:54 PM #4Senior Member ELITE MEMBER
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11-11-2006, 07:34 PM #5Registered User
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Thanks . I've been increasing my calorie and food intake just figured I'd see if there were any tip or supplements to help. Any key foods good to bring into my diet ?
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11-11-2006, 07:47 PM #6Creator of Chaos MODERATOR
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oats, yams, steak/beef, fish, EFA oils.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-12-2006, 10:41 AM #7Registered User
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A note:
I used to be a chicken addict. I loved chicken! But through no conscious choice... I now crave beef. I try to get plenty of protein.
What's happening?"Wait 'till you see special photos of my old man butt in April!"
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11-12-2006, 12:08 PM #8Creator of Chaos MODERATOR
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You are evolving into a carnivorous manbeast.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-13-2006, 05:11 PM #9Registered User
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I eat a ton of chicken, tuna, elk & deer.. and of course, beef.
Lots of yams & brown rice also
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