Reply With QuoteI personally still load mono which most people don't but after that I would take a serving after my workouts and would still take one serving on non-workout days.I am assuming this is Creatine mono?
How should i take my creatine?
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Thread: How should i take my creatine?
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11-25-2006, 04:45 PM #1Registered User
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How should i take my creatine?
I have GNC: Creastack.
I already have it so I figure imma use it up. Now I got the directions for the daily usage and stuff .. but any tips?
Should i use pre and post workout or just post?
and on days off do i still need to take it?
Thanks for the help
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11-25-2006, 05:19 PM #2Senior Member ELITE MEMBER
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11-25-2006, 05:46 PM #3Registered User
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yessir it is.. lol
By loading .. what exactly do you mean? By taking a serving before and after workout? or do you take acouple servings before workout and one after or what?
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11-25-2006, 06:02 PM #4Senior Member ELITE MEMBER
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When creatine arrived on the supp scene it was suggested you take 4 servings a day spread out for the first 5 days then maintain at 1 serving daily.Alot of people suggest you don't have to load on it to get it into your system but I always have and will continue because I felt it was beneficial to me.I would make one of those servings within 30-45 minutes after working out.
Originally Posted by Jesse305
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11-25-2006, 06:11 PM #5Registered User
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k thanks.
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